codyc's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
196.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2012:
2267 kcal Fat: 173.90g | Prot: 130.91g | Carb: 55.85g.   Breakfast: Unsweetened Coconut Milk Beverage, Day Break Peanut Butter Fudge Crisp Bar. Lunch: Unsweetened Coconut Milk Beverage, Beef Taco Meat, Black Olives, Cheddar Cheese, Sour Cream, Shredded Iceberg Lettuce. Dinner: Low Carb Six Dollar Burger. Snacks/Other: Cheddar Cheese, Ranch Salad Dressing, Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



codyc's weight history


codyc's Recent Activity

codyc's Own Activity

No recent activity.

codyc's Buddies

No recent activity.

Atkins Recent Activity

bjgingher recorded a Weigh In at 198.8 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 131.4 lb.
Carmenjo supported alanpfd's Journal Entry.
agravet updated their Food Diary.
Debbe20 recorded a Weigh In at 175.0 lb.
kmkjmomma recorded a Journal Entry.
Patti No Cake recorded a Journal Entry.
diehard3 updated their Food Diary.