codyc's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
196.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2012:
2267 kcal Fat: 173.90g | Prot: 130.91g | Carb: 55.85g.   Breakfast: Unsweetened Coconut Milk Beverage, Day Break Peanut Butter Fudge Crisp Bar. Lunch: Beef Taco Meat, Shredded Iceberg Lettuce, Black Olives, Cheddar Cheese, Sour Cream, Unsweetened Coconut Milk Beverage. Dinner: Low Carb Six Dollar Burger. Snacks/Other: Cheddar Cheese, Ranch Salad Dressing, Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



codyc's weight history


codyc's Recent Activity

codyc's Own Activity

No recent activity.

codyc's Buddies

No recent activity.

Atkins Recent Activity

OutlanderFan supported debrafrederick's Journal Entry.
Christinemeowk supported beware5289's Journal Entry.
Marlene1952 updated their Food Diary.
redgirl1974 commented on their Journal Entry.
valiantefforts recorded a Journal Entry and a Weigh In at 204.0 lb.
gg-girl updated their Exercise Diary.
ApacheTiger37 supported Kate_welsh09's Weigh In.
kokoshep recorded a Journal Entry and a Weigh In at 211.0 lb.