codyc's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
196.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2012:
2267 kcal Fat: 173.90g | Prot: 130.91g | Carb: 55.85g.   Breakfast: Unsweetened Coconut Milk Beverage, Day Break Peanut Butter Fudge Crisp Bar. Lunch: Beef Taco Meat, Shredded Iceberg Lettuce, Black Olives, Cheddar Cheese, Sour Cream, Unsweetened Coconut Milk Beverage. Dinner: Low Carb Six Dollar Burger. Snacks/Other: Cheddar Cheese, Ranch Salad Dressing, Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
on diet Atkins   losing 4.2 lb a week

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