codyc's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
196.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2012:
2267 kcal Fat: 173.90g | Prot: 130.91g | Carb: 55.85g.   Breakfast: Day Break Peanut Butter Fudge Crisp Bar, Unsweetened Coconut Milk Beverage. Lunch: Shredded Iceberg Lettuce, Black Olives, Beef Taco Meat, Unsweetened Coconut Milk Beverage, Sour Cream, Cheddar Cheese. Dinner: Low Carb Six Dollar Burger. Snacks/Other: Cheddar Cheese, Ranch Salad Dressing, Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



codyc's weight history


codyc's Recent Activity

codyc's Own Activity

No recent activity.

codyc's Buddies

No recent activity.

Atkins Recent Activity

MMDuff10 recorded a Weigh In at 138.4 lb.
sloog13 recorded a Weigh In at 221.6 lb.
bjgingher recorded a Weigh In at 201.0 lb.
SUEBEN recorded a Weigh In at 161.4 lb.
Dessiree1959 recorded a Journal Entry and a Weigh In at 218.0 lb.
36251 updated their Food Diary.
pmgraph recorded a Weigh In at 140.7 lb.
ny1144 recorded a Weigh In at 158.0 lb.