Weigh In record (no journal entry) for 30 April 2012
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196.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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2267 kcal
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Fat: 173.90g | Prot: 130.91g | Carb: 55.85g.
Breakfast: Day Break Peanut Butter Fudge Crisp Bar, Unsweetened Coconut Milk Beverage. Lunch: Unsweetened Coconut Milk Beverage, Sour Cream, Cheddar Cheese, Black Olives, Shredded Iceberg Lettuce, Beef Taco Meat. Dinner: Low Carb Six Dollar Burger. Snacks/Other: Deluxe Whey Protein Energy Bar - Caramel Peanut, Ranch Salad Dressing, Cheddar Cheese. more...
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losing 4.2 lb a week
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