codyc's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
196.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2012:
2267 kcal Fat: 173.90g | Prot: 130.91g | Carb: 55.85g.   Breakfast: Unsweetened Coconut Milk Beverage, Day Break Peanut Butter Fudge Crisp Bar. Lunch: Cheddar Cheese, Black Olives, Shredded Iceberg Lettuce, Sour Cream, Beef Taco Meat, Unsweetened Coconut Milk Beverage. Dinner: Low Carb Six Dollar Burger. Snacks/Other: Ranch Salad Dressing, Cheddar Cheese, Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



codyc's weight history


codyc's Recent Activity

codyc's Own Activity

No recent activity.

codyc's Buddies

No recent activity.

Atkins Recent Activity

amy30 supported sterlinggirl's Journal Entry.
fantasia77 recorded a Weigh In at 180.0 lb.
mamacita777 recorded a Weigh In at 210.7 lb.
aoyola357 recorded a Weigh In at 150.0 lb.
Rockiesfan commented on Tamarah Jo's Journal Entry.
berley1 commented on Tamarah Jo's Journal Entry.
todtam recorded a Journal Entry and a Weigh In at 167.0 lb.
diehard3 updated their Food Diary.