Weigh In record (no journal entry) for 30 April 2012
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316.0 lb
Lost so far: 14.0 lb.
Still to go: 166.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2012:
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2334 kcal
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Fat: 128.64g | Prot: 136.11g | Carb: 157.73g.
Breakfast: Omega-3 Rx EPA/DHA, bacon, egg. Lunch: v8, almonds, Sardines Skinless and Boneless. Dinner: omega, cheetos, cod, fried potato, peanut oil, flour. Snacks/Other: hershey's dark, premier nutrition. more...
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4771 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 14 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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