Lisa Kay's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
175.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 April 2012:
1200 kcal Fat: 75.13g | Prot: 103.12g | Carb: 21.92g.   Breakfast: Fried Egg, kirkland bacon, atkins shake. Lunch: Tuna Sashimi, lemon chicken wegmans. Snacks/Other: Hass Avocado, heavy cream, coffee, sugar free caramel torani, splenda, Aged Parmesan Crisps. more...
on diet Atkins  



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redgirl1974 recorded a Journal Entry.
glen commented on Scalewatcher3's Journal Entry.
KellyM25 supported wholefoodnut's Journal Entry.

Other Member Diet Recent Activity

E811 recorded a Weigh In at 173.4 lb.
YvesTjoens recorded a Weigh In at 175.3 lb.
Twinky74 updated their Food Diary.
Frosty Heimdall supported redgirl1974's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sugar Waffle supported varsariah's Journal Entry.
Krystal9184 supported Julesy702's Journal Entry.
hollywoodoregon supported Diea's Journal Entry.