Lisa Kay's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
175.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 April 2012:
1200 kcal Fat: 75.13g | Prot: 103.12g | Carb: 21.92g.   Breakfast: Fried Egg, kirkland bacon, atkins shake. Lunch: Tuna Sashimi, lemon chicken wegmans. Snacks/Other: Hass Avocado, heavy cream, coffee, sugar free caramel torani, splenda, Aged Parmesan Crisps. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 181.4 lb.

Lisa Kay's Buddies

losinit1655 supported ckworksalot's Journal Entry.
Pterath supported Louise LaMarca-Gay's Journal Entry.
Rindaloo recorded a Weigh In at 212.4 lb.
glen supported HCB's Journal Entry.

Other Member Diet Recent Activity

Muhlez67 recorded a Journal Entry and a Weigh In at 147.7 lb.
tsterner12 recorded a Weigh In at 189.0 lb.
namvet7275 recorded a Weigh In at 231.0 lb.
phantomofliberty recorded a Weigh In at 166.7 lb.
winksjunior recorded a Weigh In at 153.8 lb.
harriduke added Atriel's Beef Stew recipe to their cook book.
losinit1655 supported ckworksalot's Journal Entry.
Tamarah Jo commented on ckworksalot's Journal Entry.