Lisa Kay's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
175.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 April 2012:
1200 kcal Fat: 75.13g | Prot: 103.12g | Carb: 21.92g.   Breakfast: Fried Egg, kirkland bacon, atkins shake. Lunch: Tuna Sashimi, lemon chicken wegmans. Snacks/Other: Hass Avocado, heavy cream, coffee, sugar free caramel torani, splenda, Aged Parmesan Crisps. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #2 - Thursday Sept 18.
Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.
Lisa Kay joined challenge The 25lb Christmas Present.
Lisa Kay recorded a Journal Entry.

Lisa Kay's Buddies

KellyM25 replied to their challenge post - Sassy Sistas Phase # 2 - Monday September 22nd.
jparlett supported MightyFull's Journal Entry.

Other Member Diet Recent Activity

Deb_N supported ChrisComedy's Journal Entry.
hoosier436 commented on MontanasMom's Journal Entry.
Ozinscotland updated their Food Diary.
Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.
smcjshohman recorded a Journal Entry and a Weigh In at 198.0 lb.
rogue_nine recorded a Weigh In at 332.0 lb.
wspector recorded a Weigh In at 242.5 lb.
mgrill commented on their Journal Entry.