Lisa Kay's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
175.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 April 2012:
1200 kcal Fat: 75.13g | Prot: 103.12g | Carb: 21.92g.   Breakfast: atkins shake, kirkland bacon, Fried Egg. Lunch: Tuna Sashimi, lemon chicken wegmans. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda, Aged Parmesan Crisps, Hass Avocado. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

No recent activity.

Lisa Kay's Buddies

glen commented on Scout1idf's Journal Entry.
Life is a gift recorded a Weigh In at 204.8 lb.

Other Member Diet Recent Activity

glen commented on Scout1idf's Journal Entry.
guptaamit recorded a Weigh In at 169.6 lb.
Tribeway updated their Food Diary.
melissajenkins added lcerdeira's Banana Oat Cookies recipe to their cook book.
PrincessSheree updated their Food Diary.
soonsoonsoon supported Call Me DK's Journal Entry.
lovetime recorded a Weigh In at 110.2 lb.
chandew recorded a Weigh In at 238.0 lb.