Lisa Kay's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
175.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 April 2012:
1200 kcal Fat: 75.13g | Prot: 103.12g | Carb: 21.92g.   Breakfast: atkins shake, kirkland bacon, Fried Egg. Lunch: Tuna Sashimi, lemon chicken wegmans. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda, Aged Parmesan Crisps, Hass Avocado. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin


AD 300 x 250

Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday 12th July 2016.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS Monday 11th July 2016.
Lisa Kay recorded a Weigh In at 195.4 lb.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday 28th June 2016.

Lisa Kay's Buddies

Giannis100 and tina1098 are now buddies.
KellyM25 recorded a Journal Entry.

Other Member Diet Recent Activity

sheeneceabandy recorded a Weigh In at 233.0 lb.
LivefromAL recorded a Weigh In at 153.0 lb.
rbooze recorded a Weigh In at 210.0 lb.
warrenwinter commented on JennyNotSoSkinny's Weigh In.
schwinn444 recorded a Weigh In at 370.2 lb.
Kimberly Dawn 65 supported LunaBar's Journal Entry.
MARANGELITZA recorded a Weigh In at 149.0 lb.
danmerkel commented on their Weigh In.