Lisa Kay's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
175.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 April 2012:
1200 kcal Fat: 75.13g | Prot: 103.12g | Carb: 21.92g.   Breakfast: atkins shake, kirkland bacon, Fried Egg. Lunch: lemon chicken wegmans, Tuna Sashimi. Snacks/Other: Aged Parmesan Crisps, splenda, sugar free caramel torani, coffee, heavy cream, Hass Avocado. more...
on diet Atkins  

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