Lisa Kay's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
175.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 April 2012:
1200 kcal Fat: 75.13g | Prot: 103.12g | Carb: 21.92g.   Breakfast: atkins shake, kirkland bacon, Fried Egg. Lunch: lemon chicken wegmans, Tuna Sashimi. Snacks/Other: sugar free caramel torani, splenda, Aged Parmesan Crisps, Hass Avocado, heavy cream, coffee. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sista's PH 2, Tuesday, Oct 14th.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #2 - Friday, October 10.
Lisa Kay supported Healthymom0000's Weigh In.
Lisa Kay recorded a Weigh In at 178.6 lb.

Lisa Kay's Buddies

MaineDonna added wds's Cheeseburger Casserole recipe to their cook book.
PinkRose88 replied to Mich19_Donna's challenge post - Glory Days Wed Oct 22nd.
rksoup supported debrafrederick's Journal Entry.
Ruhu updated their Exercise Diary.

Other Member Diet Recent Activity

miljo recorded a Weigh In at 299.8 lb.
Brak recorded a Weigh In at 156.8 lb.
bcolley40 recorded a Weigh In at 240.5 lb.
Wopstar recorded a Weigh In at 175.0 lb.
emoznemoz recorded a Weigh In at 138.9 lb.
lennyp recorded a Weigh In at 176.0 lb.
tsterner12 recorded a Weigh In at 181.0 lb.
Bill Jr 30101 recorded a Weigh In at 258.4 lb.