Lisa Kay's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
175.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 April 2012:
1200 kcal Fat: 75.13g | Prot: 103.12g | Carb: 21.92g.   Breakfast: atkins shake, kirkland bacon, Fried Egg. Lunch: Tuna Sashimi, lemon chicken wegmans. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda, Aged Parmesan Crisps, Hass Avocado. more...
on diet Atkins   gaining 4.0 lb a week

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