twelker3's Journal, 30 April 2012

161.5 lb Lost so far: 3.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 33.17g | Prot: 48.75g | Carb: 172.72g.   Breakfast: Milk (Nonfat), Honey Nut Chex. Lunch: Natural Super Chunk Peanut Butter, Honey, Honey Wheat Sandwich Thins, Baked BBQ Chips. Snacks/Other: All Natural Nonfat Plain Yogurt, Whey Protein, Fat Free Fig Newtons, Kit-Kat - Fun Size. more...

4464 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...