Weigh In record (no journal entry) for 30 April 2012
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160.3 lb
Lost so far: 7.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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2351 kcal
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Fat: 74.13g | Prot: 144.37g | Carb: 210.38g.
Breakfast: Blueberry Yogurt, Fried Egg, 100% Whole Wheat Bread, Red Raspberry Jam. Lunch: Apples, Grape Tomatoes, 100% Whole Wheat Bread, Cheese Wedges, Cooked Broccoli (Fat Not Added in Cooking), Wild Pacific Salmon Burgers. Dinner: Real Bacon Bits, 100% Parmesan Grated Cheese, Chinese Cabbage, Greens, Beer, Brown Rice (Medium-Grain, Cooked), White Rice (Medium-Grain, Cooked), Canola Vegetable Oil, Red Tomatoes, Scrambled Egg (Whole, Cooked), 腊肠 - 瘦肉加鸡肉, Chicken Breast (Skin Not Eaten). Snacks/Other: Vodka, 卤牛肉, Navels Oranges, Apples. more...
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2771 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Swimming (moderate) - 30 minutes, Swimming (fast) - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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