Weigh In record (no journal entry) for 30 April 2012
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234.4 lb
Lost so far: 4.4 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1340 kcal
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Fat: 95.44g | Prot: 106.37g | Carb: 15.97g.
Breakfast: mcdonalds eggs. Lunch: pepperoni, Ranch Salad Dressing, mushrooms, egg boiled, edamame, lettuce, shredded cheddar cheese. Dinner: roasted chicken. more...
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losing 7.7 lb a week
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