Ioana13's Journal, 30 April 2012

152.0 lb Lost so far: 33.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

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870 kcal

Fat: 19.77g | Prot: 146.75g | Carb: 41.91g.   Breakfast: 100% Liquid Egg Whites, Espresso Coffee, Protein Goji Oat Cookie. Lunch: 99% Fat Free Ground Turkey, 100% Liquid Egg Whites. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Steamed or Boiled Shrimp, Chicken Breast (Skin Not Eaten). Snacks/Other: Total 0% Greek Yogurt, Whey Protein. more...

2295 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Standing - 7 hours, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...