Habhoub's Journal, 30 April 2012

123.7 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 74.38g | Prot: 39.97g | Carb: 112.95g.   Breakfast: Fried Egg without Fat, Saltine Crackers. Lunch: Cooked Lentils, Extra Virgin Olive Oil. Dinner: Cheese Flavor Potato Chips, Whiskey, Potato French Fries. Snacks/Other: Vanilla Chocolate Chip Ice Cream. more...

1367 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...