LouAnn Lovato's Journal, 30 April 2012

End of week 6 of my health & wellness plan. I have lost 15 pounds so far and 17 inches! I have adjusted to a healthier food menu, and limited my sugar cravings. I have 3 weeks until my vacation and would like to loose at least 10 pounds...lets see

165.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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851 kcal

Fat: 37.24g | Prot: 91.06g | Carb: 38.23g.   Breakfast: half and half, Coffee. Lunch: creamy itailan dressing, chicken breast, Lettuce Salad with Assorted Vegetables. Dinner: creamy italian dressing, green mix salad. Snacks/Other: water, beef jerkey. more...

2279 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...