Weigh In record (no journal entry) for 30 April 2012
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135.0 lb
Lost so far: 37.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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520 kcal
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Fat: 29.50g | Prot: 26.00g | Carb: 40.00g.
Breakfast: Natural Almonds 100 Calorie Pack. Lunch: 100% Natural Creamy Peanut Butter, Ezekiel 4:9 Sprouted Grain Bread, Light Mozzarella String Cheese. more...
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gaining 8.9 lb a week
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rdhavens's weight history
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