dcabusas's Journal, 30 April 2012

restaurant food
202.8 lb Lost so far: 5.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1749 kcal Fat: 55.11g | Prot: 51.82g | Carb: 271.90g.   Breakfast: Coffee (Brewed From Grounds), Jams and Preserves, Sugar in the Raw Packets, Mini Bagels 100% Whole Wheat, Sweetened Extra Creamy Whipped Cream, Banana, Butter, Cream (Half & Half). Lunch: Chicken Vegetable Soup (Low Sodium), Regular Beef Taco, Chicken Vegetable Soup (Low Sodium). Dinner: Strawberries, Barbeque Potato Chips, Chocolate Overload Cake. Snacks/Other: Graham Crackers. more...
2482 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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