GrandmaRose's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
233.8 lb Lost so far: 10.2 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1047 kcal Fat: 46.31g | Prot: 53.41g | Carb: 107.04g.   Breakfast: Honey Nut Cheerios, 1% milk, black coffee. Lunch: Pepperoni Pizza, Diet Coca-Cola. Dinner: Wendy's BLT Cobb salad, Wendy's ranch salad dressing. Snacks/Other: Kellogg's cracker crisps. more...
2964 kcal Activities & Exercise: Driving - 25 minutes, Sitting - 5 hours, Sleeping - 7 hours, Resting - 10 hours and 35 minutes, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 0.7 lb a week



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