zaxius's Journal, 30 April 2012

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Weigh In record (no journal entry) for 30 April 2012

196.4 lb Lost so far: 0 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:

1399 kcal

Fat: 60.79g | Prot: 55.42g | Carb: 158.83g. Breakfast: instant oatmeal - strawberries and cream. Lunch: shredded cheddar cheese, potato cheese soup, saltines, turkey, mayonnaise, wheat bread. Snacks/Other: hormel turkey pepperoni, Goldfish Original Crackers, fish oil, Metamucil. more...

2170 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.4 lb a week

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zaxius's Journal, 30 April 2012

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