Weigh In record (no journal entry) for 30 April 2012
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141.3 lb
Lost so far: 19.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1586 kcal
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Fat: 46.87g | Prot: 92.89g | Carb: 203.22g.
Breakfast: Dairy Free Vanilla Ice Cream Minis, TWILIGHT DELIGHT 72% Cacao, Pink Grapefruit Juice, fresh & easy medium salsa, pinto beans, Chocolate Coconut Milk, special K vanilla almond. Lunch: Oven-Roasted Turkey Breast, Italian Salad Dressing, Boneless Skinless Chicken Breast, spinach, Tomatoes. Dinner: oatmeal cookie, organic soba, soba, Salmon, hard boiled egg, pez, Grapefruit. more...
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losing 7.0 lb a week
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