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:( after our annivesary weekend. but time to crack down!
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245.0 lb
Lost so far: 14.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1422 kcal
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Fat: 35.78g | Prot: 115.02g | Carb: 168.11g.
Breakfast: Original Liquid Eggs, NATURES OWN LIGHT WHEAT, Fully Cooked Turkey Breakfast Patties. Lunch: Green Peppers, Onions, Chunky Salsa (Mild), TIA ROSA YLLW CORN TORTLA, Angus Beef Fajitas. Dinner: cube steak iii, boiled potato, Ihop sugar free syrup, Fat Free American Cheese Singles, Extra Lean Turkey Bacon, Nutri-Grain Low Fat Waffles, 100% Liquid Egg Whites. Snacks/Other: Cereal Squares Chocolate, Pineapple Carrot Cake with Cream Cheese Frosting, Cooked Green String Beans (from Fresh). more...
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gaining 2.3 lb a week
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 Comments
You are doing soooooo well! I love the before and after pics. You should be so proud of yourself!! This is really hard work and you have made awesome changes in your eating habits!!! Pat yourself on the back!!
02 May 13 by member: MJPrich
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