TonyGemma's Journal, 30 April 2012

221.6 lb Lost so far: 11.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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428 kcal

Fat: 10.39g | Prot: 21.23g | Carb: 65.93g.   Breakfast: Dry Roasted Almonds (Without Salt Added), Roasted Broiled or Baked Chicken. Lunch: Navels Oranges. Dinner: Spaghetti with Meat Sauce. Snacks/Other: Cheerios. more...

3240 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...