Mooshezzy's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
114.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2012:
817 kcal Fat: 43.30g | Prot: 47.37g | Carb: 65.28g.   Breakfast: 2% Milk American Cheese Slices, Medium Salsa, Mushrooms, Egg White, Egg. Lunch: Iceburg Lettuce, Deli Fresh Oven Roasted Shaved Browned Turkey Breast, American Cheese, Cucumber (with Peel), Light Mayonnaise, 100% Whole Wheat Bread. Snacks/Other: Homestyle Microwave Popcorn, Natural Creamy Peanut Butter, Celery, Oranges. more...
gaining 0.5 lb a week

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