Weigh In record (no journal entry) for 23 October 2017
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204.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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1343 kcal
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Fat: 51.01g | Prot: 84.11g | Carb: 151.03g.
Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate. Dinner: Ingles Pumpkin Muffin, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , English Muffin, Macaroni or Pasta Salad. more...
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2968 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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