Weigh In record (no journal entry) for 23 October 2017
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262.0 lb
Lost so far: 28.1 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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1590 kcal
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Fat: 104.78g | Prot: 84.42g | Carb: 83.96g.
Breakfast: Kentucky Legend Hickory Smoked Ham, Gouda Cheese , Boiled Egg, Calavo Avocado, Honey Creamer, Coffee. Lunch: Keto Lasagna. Dinner: Smoked Pork Sausage, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Peanut Butter, Gala Apples. more...
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gaining 1.0 lb a week
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afitelbs's weight history
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