sweh's Journal, 23 October 2017

226.5 lb Lost so far: 23.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 36.16g | Prot: 51.53g | Carb: 208.82g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Sesame Noodles with Vegetables. Dinner: Red Baron Deep Dish Singles - Four Cheese Pizza. Snacks/Other: Milk (Nonfat), Rum, Edy's Outshine Fruit Bars - Strawberry, Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box). more...

2503 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...