Weigh In record (no journal entry) for 23 October 2017
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165.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1285 kcal
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Fat: 111.62g | Prot: 50.71g | Carb: 26.90g.
Breakfast: my favorite coleslaw, Farmland Foods Premium Pork Sausage Links, Dr. Pepper Diet Dr. Pepper (Can), Sweet'N Low Sweet'n Low, Coffee, Scrambled Egg. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Oscar Mayer Beef Hot Dogs Franks, Cooked Sauerkraut. Snacks/Other: 7UP Diet 7UP, my favorite coleslaw, Fiorucci Prosciutto Wrapped Mozzarella Cheese. more...
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losing 1.4 lb a week
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