Shiniquiet's Journal, 30 April 2012

197.6 lb Lost so far: 2.1 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 53.33g | Prot: 45.43g | Carb: 152.99g.   Breakfast: Milk (Nonfat), Bananas, All-Bran Buds, whole wheat toast. Lunch: dinner roll small, buffalo chicken salad. more...

2809 kcal

Activities & Exercise: Running (jogging) - 5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...