SeemaR's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
198.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2012:
2308 kcal Fat: 123.30g | Prot: 79.50g | Carb: 219.69g.   Breakfast: pita, chicken stew. Lunch: lentils, rice. Dinner: chicken salad , pita bread, chicken puffs, curry vegetables. Snacks/Other: cake. more...
on diet SeemaR's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for SeemaR's own diet



SeemaR's weight history


SeemaR's Recent Activity

SeemaR's Own Activity

SeemaR recorded a Weigh In at 189.0 lb.

SeemaR's Buddies

riocaz recorded a Journal Entry and a Weigh In at 349.4 lb.
mekellyuwho recorded a Weigh In at 202.0 lb.
willtodo recorded a Weigh In at 284.8 lb.
onelovejenn and SeemaR are now buddies.

Atkins Recent Activity

Carmenjo commented on their Weigh In.
jasmine1150 recorded a Weigh In at 139.6 lb.
mamabridgey recorded a Journal Entry and a Weigh In at 200.0 lb.
Lizzieswann joined challenge 21-Day Stop Binge Eating Challenge.
YvonneD123 recorded a Weigh In at 311.0 lb.
bill n cinthia supported eunicejackson's Weigh In.
pmgraph updated their Food Diary.
Lori in Lakewood replied to their group post - New to the group..