SeemaR's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
198.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2012:
2308 kcal Fat: 123.30g | Prot: 79.50g | Carb: 219.69g.   Breakfast: pita, chicken stew. Lunch: rice, lentils. Dinner: chicken puffs, chicken salad , pita bread, curry vegetables. Snacks/Other: cake. more...
on diet SeemaR's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



SeemaR's weight history

SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.

SeemaR's Buddies

onelovejenn recorded a Weigh In at 250.0 lb.

Atkins Recent Activity

BigC1972 updated their Exercise Diary.
gramnbear recorded a Weigh In at 132.2 lb.
johncaruso commented on their Weigh In.
Debbe20 recorded a Weigh In at 131.0 lb.
vickiejudge recorded a Weigh In at 131.0 lb.
Lindart commented on their Journal Entry.
Marlene1952 updated their Food Diary.
Pegasus9 recorded a Journal Entry and a Weigh In at 232.4 lb.