SeemaR's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
198.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2012:
2308 kcal Fat: 123.30g | Prot: 79.50g | Carb: 219.69g.   Breakfast: chicken stew, pita. Lunch: rice, lentils. Dinner: chicken salad , pita bread, curry vegetables, chicken puffs. Snacks/Other: cake. more...
on diet SeemaR's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for SeemaR's own diet



SeemaR's weight history


SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.

SeemaR's Buddies

Hanana recorded a Weigh In at 225.5 lb.

Atkins Recent Activity

gmartineau supported dayberndt's Journal Entry.
mranthony commented on Evie1010's Journal Entry.
malvarez27 recorded a Weigh In at 210.8 lb.
eberg13 recorded a Weigh In at 172.5 lb.
millerm40 commented on redgirl1974's Journal Entry.
alphamares recorded a Weigh In at 152.2 lb.
dianemillervuoso recorded a Weigh In at 172.8 lb.
OutlanderFan recorded a Journal Entry.