SeemaR's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
198.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2012:
2308 kcal Fat: 123.30g | Prot: 79.50g | Carb: 219.69g.   Breakfast: pita, chicken stew. Lunch: lentils, rice. Dinner: chicken salad , pita bread, chicken puffs, curry vegetables. Snacks/Other: cake. more...
on diet SeemaR's own diet   losing 3.5 lb a week

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