SeemaR's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
198.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2012:
2308 kcal Fat: 123.30g | Prot: 79.50g | Carb: 219.69g.   Breakfast: pita, chicken stew. Lunch: lentils, rice. Dinner: chicken salad , pita bread, chicken puffs, curry vegetables. Snacks/Other: cake. more...
on diet SeemaR's own diet   losing 3.5 lb a week

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SeemaR's Recent Activity

SeemaR's Own Activity

SeemaR recorded a Weigh In at 189.0 lb.

SeemaR's Buddies

willtodo recorded a Weigh In at 284.8 lb.
riocaz recorded a Journal Entry and a Weigh In at 345.2 lb.
mekellyuwho recorded a Journal Entry.
onelovejenn and SeemaR are now buddies.

Atkins Recent Activity

AHintz updated their Food Diary.
diehard3 recorded a Journal Entry.
farmlife4014 recorded a Journal Entry and a Weigh In at 199.6 lb.
DannyPatton recorded a Weigh In at 229.8 lb.
CatHerder supported acw1328's Journal Entry.
JWad121 recorded a Weigh In at 198.8 lb.
shannonstclair recorded a Weigh In at 205.3 lb.
acw1328 recorded a Weigh In at 285.6 lb.