SeemaR's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
198.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2012:
2308 kcal Fat: 123.30g | Prot: 79.50g | Carb: 219.69g.   Breakfast: pita, chicken stew. Lunch: rice, lentils. Dinner: chicken salad , chicken puffs, curry vegetables, pita bread. Snacks/Other: cake. more...
on diet SeemaR's own diet   losing 3.5 lb a week

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SeemaR's Own Activity

SeemaR recorded a Weigh In at 189.0 lb.

SeemaR's Buddies

Cherry2002 recorded a Weigh In at 194.2 lb.
onelovejenn recorded a Weigh In at 249.0 lb.

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dianemillervuoso recorded a Weigh In at 179.6 lb.