SeemaR's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
198.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2012:
2308 kcal Fat: 123.30g | Prot: 79.50g | Carb: 219.69g.   Breakfast: pita, chicken stew. Lunch: lentils, rice. Dinner: chicken salad , pita bread, chicken puffs, curry vegetables. Snacks/Other: cake. more...
on diet SeemaR's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for SeemaR's own diet



SeemaR's weight history


SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.

SeemaR's Buddies

riocaz commented on their Journal Entry.

Atkins Recent Activity

Jennifer2c commented on karenromiaih2002's Journal Entry.
karenromiaih2002 commented on dreamcatcher10's Journal Entry.
MichelleB99 recorded a Weigh In at 164.0 lb.
ClassicRocker commented on SheaDlady's Journal Entry.
redoc commented on their Journal Entry.
marissawillbeskinny recorded a Journal Entry and a Weigh In at 294.6 lb.
beware5289 replied to dianemillervuoso's post - Bowel Movements.
36251 updated their Food Diary.