bevigaby's Journal, 23 October 2017

wujuuuu ketosis is working!
202.8 lb Lost so far: 6.6 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2017:
1220 kcal Fat: 102.42g | Prot: 60.82g | Carb: 16.44g.   Breakfast: Aceite de Oliva, Mantequilla, Muslo de Pollo, Albeca Mayonesa la Rendidora, Repollo, Alitas de Pollo. Lunch: Coliflor, Mantequilla, Aceite de Oliva, Cebollin, Queso Americano, Albeca Mayonesa la Rendidora, Huevo, Cebollas. Snacks/Other: Café, Leche Entera. more...
2251 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
losing 5.1 lb a week



     
 

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