waynesworld's Journal, 30 April 2012

Hurt back doing edging , trimming. will cause exercise reduction, must reduce cal. intake for sedentary.


































































































































































































221.4 lb Lost so far: 5.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
2908 kcal Fat: 136.88g | Prot: 118.04g | Carb: 291.00g.   Breakfast: liverwurst, english muffin. Lunch: popeyes, popeyes chicken leg, popeyes chicken thigh. Dinner: pork chops, natural applesauce, squash, knorr rice sides. Snacks/Other: Quaker chewy granola bars, special k bar, enerald dry roasted peanuts, cheddar cheese, flatbreads everything, grape jelly smuckers. more...
3550 kcal Activities & Exercise: grocery shopping - 1 hour, rosedale wotering - 1 hour, chiropracter exercise - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 3 hours, Housework - 1 hour, Desk Work - 2 hours. more...
on diet Wayne's World Class Diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



waynesworld's weight history


waynesworld's Recent Activity

waynesworld's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jasonmiller1 updated their Food Diary.
Newyearseveholly recorded a Journal Entry.
kmking40 supported peewee1959's Journal Entry.
Vaccaro recorded a Weight Entry at 113.4 lb.
RunningJoe commented on Proudmomma412's Journal Entry.
Jess0626 recorded a Weight Entry at 145.4 lb.
MoeOsama recorded a Weight Entry at 165.3 lb.
Proudmomma412 commented on their Journal Entry.