waynesworld's Journal, 30 April 2012

Hurt back doing edging , trimming. will cause exercise reduction, must reduce cal. intake for sedentary.


































































































































































































221.4 lb Lost so far: 5.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
2908 kcal Fat: 136.88g | Prot: 118.04g | Carb: 291.00g.   Breakfast: liverwurst, english muffin. Lunch: popeyes, popeyes chicken leg, popeyes chicken thigh. Dinner: pork chops, natural applesauce, squash, knorr rice sides. Snacks/Other: Quaker chewy granola bars, special k bar, enerald dry roasted peanuts, cheddar cheese, flatbreads everything, grape jelly smuckers. more...
3550 kcal Activities & Exercise: grocery shopping - 1 hour, rosedale wotering - 1 hour, chiropracter exercise - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 3 hours, Housework - 1 hour, Desk Work - 2 hours. more...
on diet Wayne's World Class Diet   losing 3.5 lb a week

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