Weigh In record (no journal entry) for 03 April 2010
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177.8 lb
Lost so far: 13.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2010:
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2619 kcal
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Fat: 93.62g | Prot: 100.13g | Carb: 352.70g.
Breakfast: Espresso Gelato, Sweet or Dark Chocolate, Coffee (Brewed From Grounds), Sugar Free Metamucil, Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: spinach, Chocolate Sandwich Cookies, Grapes, Strawberries, Butter, Egg, Matzo Crackers, Broccoli, Cashew Nuts, Balance Bare Sweet & Salty Chocolate Almond, Bananas. Dinner: Sweet or Dark Chocolate, gelato, Grapes, Stuffed Chicken Marsala (Dinner). more...
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3726 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Stretching (yoga) - 15 minutes, Sitting - 10 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Standing - 45 minutes, Shopping - 30 minutes, Housework - 30 minutes. more...
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gaining 0.7 lb a week
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