dougeroonie's Journal, 03 April 2010

Weigh In record (no journal entry) for 03 April 2010
206.6 lb Lost so far: 9.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2010:
3182 kcal Fat: 105.14g | Prot: 148.05g | Carb: 338.76g.   Breakfast: 100% Orange Juice, Multi-Grain Sandwich Thins, 100% Liquid Egg Whites, Fried Egg without Fat. Lunch: multi-grain sandwich thin. Snacks/Other: bill phillip's right light shake, planters nutrition heart healthy mix, lundberg caramel corn rice cakes, Oil Popped White Popcorn, Extra Calories. more...
2450 kcal Activities & Exercise: Driving - 20 minutes, Shopping - 30 minutes, Housework - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
on diet dougeroonie's own diet   losing 8.4 lb a week

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