dougeroonie's Journal, 03 April 2010

Weigh In record (no journal entry) for 03 April 2010
206.6 lb Lost so far: 9.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2010:
3182 kcal Fat: 105.14g | Prot: 148.05g | Carb: 338.76g.   Breakfast: 100% Orange Juice, Multi-Grain Sandwich Thins, 100% Liquid Egg Whites, Fried Egg without Fat. Lunch: multi-grain sandwich thin. Snacks/Other: bill phillip's right light shake, planters nutrition heart healthy mix, lundberg caramel corn rice cakes, Oil Popped White Popcorn, Extra Calories. more...
2450 kcal Activities & Exercise: Driving - 20 minutes, Shopping - 30 minutes, Housework - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
on diet dougeroonie's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie updated their Food Diary.
dougeroonie recorded a Weight Entry at 206.3 lb.

Following

No recent activity.

Other Member Diet Recent Activity

helenwisely-cline recorded a Weight Entry at 215.0 lb.
grand89 supported jeannieselby's Journal Entry.
jenno4 recorded a Weight Entry at 344.0 lb.
sandraquintana recorded a Weight Entry at 215.0 lb.
jeannieselby supported ehead's Journal Entry.
wholefoodnut replied to paulanavarette's post - Embrace diversity .
horsenut commented on their Weight Entry.
allyrawr92 supported mauriciofunes's Weight Entry.