dougeroonie's Journal, 03 April 2010

Weigh In record (no journal entry) for 03 April 2010
206.6 lb Lost so far: 9.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2010:
3182 kcal Fat: 105.14g | Prot: 148.05g | Carb: 338.76g.   Breakfast: 100% Orange Juice, Multi-Grain Sandwich Thins, 100% Liquid Egg Whites, Fried Egg without Fat. Lunch: multi-grain sandwich thin. Snacks/Other: bill phillip's right light shake, planters nutrition heart healthy mix, lundberg caramel corn rice cakes, Oil Popped White Popcorn, Extra Calories. more...
2450 kcal Activities & Exercise: Driving - 20 minutes, Shopping - 30 minutes, Housework - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 203.9 lb.
dougeroonie recorded a Weigh In at 203.7 lb.
dougeroonie recorded a Weigh In at 205.2 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall and jimmiepop are now buddies.
Luminousglow added Ilikegreen133's Beet Pesto Salad recipe to their cook book.
Steven Lloyd supported smartygirlCA's Journal Entry.
Mr David k updated their Food Diary.
RiverRes supported Rguarino's Journal Entry.
Traci M Williams recorded a Weigh In at 145.0 lb.
Built for Comfort recorded a Weigh In at 178.8 lb.
NavymomT commented on their Journal Entry.