dougeroonie's Journal, 03 April 2010

Weigh In record (no journal entry) for 03 April 2010
206.6 lb Lost so far: 9.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2010:
3182 kcal Fat: 105.14g | Prot: 148.05g | Carb: 338.76g.   Breakfast: 100% Orange Juice, Multi-Grain Sandwich Thins, 100% Liquid Egg Whites, Fried Egg without Fat. Lunch: multi-grain sandwich thin. Snacks/Other: bill phillip's right light shake, planters nutrition heart healthy mix, lundberg caramel corn rice cakes, Oil Popped White Popcorn, Extra Calories. more...
2450 kcal Activities & Exercise: Driving - 20 minutes, Shopping - 30 minutes, Housework - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
on diet dougeroonie's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

dboza supported Kimberly Dawn 65's Weigh In.
erikahollister commented on RaphaelDante's Journal Entry.
VE123 supported HCB's Journal Entry.
VeggieJunkie commented on Engeland's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bebegunn commented on their Weigh In.
Byrdy10 recorded a Weigh In at 374.0 lb.
sharon123 recorded a Weigh In at 132.0 lb.