Weigh In record (no journal entry) for 30 April 2012
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141.5 lb
Lost so far: 17.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1597 kcal
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Fat: 39.62g | Prot: 71.85g | Carb: 217.82g.
Breakfast: Thin White Bread, 2 % Extra Sharp Cheddar Cheese. Lunch: Select Harvest Light Southwestern Style Vegetable Soup, Garlic Naan. Dinner: Iceberg Garden salad, Fat Free Milk, Fat Free Italian Dressing, Wild Brown Rice Mix, Boneless Skinless Chicken Breast. Snacks/Other: White Table Wine, Crunchy Cheetos, Classic Cola (Stock & Family Fridge Pack), Freschetta Pizza Brick Oven 5 Italian Cheese. more...
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losing 3.5 lb a week
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