Jah2555's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
182.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1503 kcal Fat: 61.81g | Prot: 72.57g | Carb: 168.57g.   Breakfast: Coffee with Milk and Sugar, Life Cereal, 2% Fat Milk. Lunch: Coca-Cola Classic (100 Calorie), Double Cheeseburger. Dinner: Chicken Breast, Ranch Salad Dressing (Reduced Fat) , Baby Spinach. Snacks/Other: Coffee Ice Cream. more...
2401 kcal Activities & Exercise: Racquetball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jah2555's own diet   gaining 1.2 lb a week

   Support   


Other Related Links

Members



Jah2555's weight history


Jah2555's Recent Activity

Jah2555's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Judyrose1997 supported ClarityAnn's Journal Entry.
Quinta1014 supported alexhahn's Weight Entry.
MBronfman65 recorded a Weight Entry at 366.6 lb.
Mistybenner supported Mz Elaine's Journal Entry.
momma6224 commented on Lindsical's Journal Entry.
mary_90 recorded a Journal Entry and a Weight Entry at 199.5 lb.
erikahollister commented on GheeWhiz's Journal Entry.
Larry Fye supported crankybuzzard's Journal Entry.