Jah2555's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
182.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1503 kcal Fat: 61.81g | Prot: 72.57g | Carb: 168.57g.   Breakfast: 2% Fat Milk, Life Cereal, Coffee with Milk and Sugar. Lunch: Coca-Cola Classic (100 Calorie), Double Cheeseburger. Dinner: Baby Spinach, Ranch Salad Dressing (Reduced Fat) , Chicken Breast. Snacks/Other: Coffee Ice Cream. more...
2401 kcal Activities & Exercise: Racquetball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jah2555's own diet  

   Support   


Other Related Links

Members

Other Journals for Jah2555's own diet



Jah2555's weight history


Jah2555's Recent Activity

Jah2555's Own Activity

Jah2555 recorded a Weigh In at 183.0 lb.
Jah2555 recorded a Weigh In at 185.0 lb.

Jah2555's Buddies

No recent activity.

Other Member Diet Recent Activity

myawethinTICself commented on their Journal Entry.
hix_7 recorded a Weigh In at 165.2 lb.
ravencrows recorded a Weigh In at 210.1 lb.
Pastor Jedi Ninja recorded a Weigh In at 263.0 lb.
monkrf recorded a Weigh In at 136.0 lb.
Caryn64 recorded a Weigh In at 117.0 lb.
crazykatz supported jeanpros's Weigh In.
Shines27 commented on sickert08's Journal Entry.