Jah2555's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
182.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1503 kcal Fat: 61.81g | Prot: 72.57g | Carb: 168.57g.   Breakfast: 2% Fat Milk, Life Cereal, Coffee with Milk and Sugar. Lunch: Coca-Cola Classic (100 Calorie), Double Cheeseburger. Dinner: Baby Spinach, Ranch Salad Dressing (Reduced Fat) , Chicken Breast. Snacks/Other: Coffee Ice Cream. more...
2401 kcal Activities & Exercise: Racquetball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jah2555's own diet  

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Jah2555 recorded a Weigh In at 183.5 lb.
Jah2555 recorded a Weigh In at 182.5 lb.
Jah2555 recorded a Weigh In at 183.0 lb.
Jah2555 recorded a Weigh In at 183.5 lb.

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