Jah2555's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
182.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1503 kcal Fat: 61.81g | Prot: 72.57g | Carb: 168.57g.   Breakfast: 2% Fat Milk, Life Cereal, Coffee with Milk and Sugar. Lunch: Double Cheeseburger, Coca-Cola Classic (100 Calorie). Dinner: Baby Spinach, Ranch Salad Dressing (Reduced Fat) , Chicken Breast. Snacks/Other: Coffee Ice Cream. more...
2401 kcal Activities & Exercise: Racquetball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jah2555's own diet  

   Support   


Other Related Links

Members

Other Journals for Jah2555's own diet



Jah2555's weight history


Jah2555's Recent Activity

Jah2555's Own Activity

Jah2555 recorded a Weigh In at 181.0 lb.
Jah2555 recorded a Weigh In at 182.0 lb.
Jah2555 recorded a Weigh In at 181.5 lb.
Jah2555 recorded a Weigh In at 181.5 lb.

Jah2555's Buddies

No recent activity.

Other Member Diet Recent Activity

Seigfred recorded a Weigh In at 193.5 lb.
Glaun updated their Exercise Diary.
Str8edge4lyfe updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kimberly rae commented on kmcollins's Journal Entry.
losing4_me recorded a Journal Entry.
zenaroyed recorded a Journal Entry.
Trecious updated their Exercise Diary.