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Jah2555
Journal
30 Apr 12
Jah2555's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
182.0 lb
Lost so far:
3.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2012:
1503 kcal
Fat: 61.81g | Prot: 72.57g | Carb: 168.57g.
Breakfast:
2% Fat Milk, Life Cereal, Coffee with Milk and Sugar.
Lunch:
Double Cheeseburger, Coca-Cola Classic (100 Calorie).
Dinner:
Baby Spinach, Ranch Salad Dressing (Reduced Fat) , Chicken Breast.
Snacks/Other:
Coffee Ice Cream.
more...
2401 kcal
Activities & Exercise:
Racquetball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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Jah2555's weight history
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