Weigh In record (no journal entry) for 03 April 2010
|
123.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2010:
|
402 kcal
|
Fat: 11.65g | Prot: 20.16g | Carb: 63.29g.
Breakfast: cold milled flax, fiber one, blueberries, walnuts, Nonfat Plain Yogurt. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbryan's weight history
|