shmiller's Journal, 03 April 2010

Weigh In record (no journal entry) for 03 April 2010
213.0 lb Lost so far: 15.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2010:
1585 kcal Fat: 83.06g | Prot: 53.97g | Carb: 163.55g.   Breakfast: Cantaloupe Melons, Strawberries, Watermelon, Activia Vanilla 4pk. Lunch: Honey Dijon Dressing, Chicken BLT Salad (No Dressing and Croutons). Snacks/Other: Cinnamon Sweet Rolls (with Raisins). more...
2847 kcal Activities & Exercise: Housework - 2 hours, wii fit - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet shmiller's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Journal Entry and a Weigh In at 139.4 lb.
shmiller recorded a Weigh In at 141.0 lb.
shmiller recorded a Journal Entry and a Weigh In at 141.8 lb.
shmiller recorded a Journal Entry and a Weigh In at 143.0 lb.

shmiller's Buddies

BeGracious supported nastaciasmith's Journal Entry.
jparlett and Happy29 are now buddies.
kpb256 and shorttie115 are now buddies.
Lindsay6384 recorded a Weigh In at 184.8 lb.

Other Member Diet Recent Activity

Sluggerlarry recorded a Weigh In at 187.0 lb.
Gary Bain recorded a Weigh In at 224.2 lb.
JoRogan recorded a Journal Entry and a Weigh In at 152.8 lb.
patmeg recorded a Weigh In at 220.5 lb.
Eqata recorded a Weigh In at 165.3 lb.
deekod recorded a Weigh In at 191.5 lb.
Wolfsbane recorded a Journal Entry and a Weigh In at 238.8 lb.
knautilus recorded a Weigh In at 116.0 lb.