shmiller's Journal, 03 April 2010

Weigh In record (no journal entry) for 03 April 2010
213.0 lb Lost so far: 15.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2010:
1585 kcal Fat: 83.06g | Prot: 53.97g | Carb: 163.55g.   Breakfast: Cantaloupe Melons, Strawberries, Activia Vanilla 4pk, Watermelon. Lunch: Chicken BLT Salad (No Dressing and Croutons), Honey Dijon Dressing. Snacks/Other: Cinnamon Sweet Rolls (with Raisins). more...
2847 kcal Activities & Exercise: Housework - 2 hours, wii fit - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet shmiller's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller updated their Food Diary.
shmiller recorded a Journal Entry.
shmiller updated their Food Diary.
shmiller recorded a Journal Entry.

shmiller's Buddies

jparlett supported Jones Jennifer's Journal Entry.

Other Member Diet Recent Activity

snezica supported nsvendsen's Journal Entry.
alfassbender commented on their Journal Entry.
jeannieselby supported VeggieJunkie's Weigh In.
HappyShrek recorded a Weigh In at 135.0 lb.
sngglebnny commented on ronnae15's Journal Entry.
Sugarhiccup supported glen's Journal Entry.
Hipaagrammy supported JohnnyCarinos's Weigh In.
deaby16 commented on oxdrover's Journal Entry.