shmiller's Journal, 03 April 2010

Weigh In record (no journal entry) for 03 April 2010
213.0 lb Lost so far: 15.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2010:
1585 kcal Fat: 83.06g | Prot: 53.97g | Carb: 163.55g.   Breakfast: Activia Vanilla 4pk, Watermelon, Cantaloupe Melons, Strawberries. Lunch: Chicken BLT Salad (No Dressing and Croutons), Honey Dijon Dressing. Snacks/Other: Cinnamon Sweet Rolls (with Raisins). more...
2847 kcal Activities & Exercise: Housework - 2 hours, wii fit - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet shmiller's own diet   losing 3.5 lb a week



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