Janet"'s Journal, 30 April 2012

128.6 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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641 kcal

Fat: 19.92g | Prot: 33.87g | Carb: 55.00g.   Breakfast: Bacon, 100% Liquid Egg Whites. Lunch: Sour Cream, Baked Potato (Peel Eaten), Tossed Salad. Dinner: 7 layer salad, Sliced Ham (Extra Lean). Snacks/Other: Sugar Cookies (with Margarine). more...

1623 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...