NicoleLangley's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
182.6 lb Lost so far: 2.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1488 kcal Fat: 42.41g | Prot: 65.23g | Carb: 187.43g.   Breakfast: Wheat Bagel, Coffee with Cream and Sugar. Lunch: Day Break Chocolate Hazelnut Bar. Dinner: Boil in Bag Whole Grain Brown Rice, Fat Free Spicy Refried Beans, Ground Beef, Cabernet Sauvignon Wine, S&S THREE CHSE-SHRED MEX, Boneless Skinless Chicken Breast, Multi Grain Tortillas (Fajita Style) (Chi-Chi's), Sour Cream. more...
2539 kcal Activities & Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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