NicoleLangley's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
182.6 lb Lost so far: 2.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1488 kcal Fat: 42.41g | Prot: 65.23g | Carb: 187.43g.   Breakfast: Coffee with Cream and Sugar, Wheat Bagel. Lunch: Day Break Chocolate Hazelnut Bar. Dinner: Ground Beef, Multi Grain Tortillas (Fajita Style) (Chi-Chi's), S&S THREE CHSE-SHRED MEX, Boil in Bag Whole Grain Brown Rice, Sour Cream, Fat Free Spicy Refried Beans, Boneless Skinless Chicken Breast, Cabernet Sauvignon Wine. more...
2539 kcal Activities & Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet NicoleLangley's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



NicoleLangley's weight history


NicoleLangley's Recent Activity

NicoleLangley's Own Activity

No recent activity.

NicoleLangley's Buddies

No recent activity.

Other Member Diet Recent Activity

Jesicap supported laugrunge's Journal Entry.
D1srupta recorded a Journal Entry.
Sarah1950 commented on jwsplatjw's Weigh In.
At It Again 2015 updated their Food Diary.
Complet recorded a Weigh In at 258.6 lb.
DBlack-NJ supported debrafrederick's Journal Entry.
Nica1118 supported shelleythechunkymonkey's Journal Entry.
ChicaLean commented on Draglist's Journal Entry.