NicoleLangley's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
182.6 lb Lost so far: 2.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1488 kcal Fat: 42.41g | Prot: 65.23g | Carb: 187.43g.   Breakfast: Coffee with Cream and Sugar, Wheat Bagel. Lunch: Day Break Chocolate Hazelnut Bar. Dinner: Ground Beef, Boil in Bag Whole Grain Brown Rice, Fat Free Spicy Refried Beans, Sour Cream, S&S THREE CHSE-SHRED MEX, Boneless Skinless Chicken Breast, Cabernet Sauvignon Wine, Multi Grain Tortillas (Fajita Style) (Chi-Chi's). more...
2539 kcal Activities & Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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pepito9 recorded a Weigh In at 220.5 lb.
0leczek recorded a Weigh In at 183.6 lb.
ejlima2 recorded a Weigh In at 165.3 lb.
trl01 recorded a Weigh In at 178.0 lb.
TonyFar recorded a Weigh In at 210.5 lb.
marry_dy recorded a Weigh In at 124.3 lb.
deepwell recorded a Weigh In at 299.0 lb.
IBLEES1983 updated their Food Diary.