NicoleLangley's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
182.6 lb Lost so far: 2.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1488 kcal Fat: 42.41g | Prot: 65.23g | Carb: 187.43g.   Breakfast: Coffee with Cream and Sugar, Wheat Bagel. Lunch: Day Break Chocolate Hazelnut Bar. Dinner: Ground Beef, Multi Grain Tortillas (Fajita Style) (Chi-Chi's), S&S THREE CHSE-SHRED MEX, Boil in Bag Whole Grain Brown Rice, Sour Cream, Fat Free Spicy Refried Beans, Boneless Skinless Chicken Breast, Cabernet Sauvignon Wine. more...
2539 kcal Activities & Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet NicoleLangley's own diet   losing 0.3 lb a week

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Rogers773 submitted a diet Tip.
mrabs16 recorded a Weight Entry at 181.6 lb.
saranoh77 recorded a Journal Entry and a Weight Entry at 185.6 lb.
minitata supported marcg209's Journal Entry.
pmjeff21 recorded a Journal Entry and a Weight Entry at 190.2 lb.
Kengell recorded a Journal Entry and a Weight Entry at 163.1 lb.
Topher2112 updated their Exercise Diary.
yugguth recorded a Weight Entry at 216.4 lb.