NicoleLangley's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
182.6 lb Lost so far: 2.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1488 kcal Fat: 42.41g | Prot: 65.23g | Carb: 187.43g.   Breakfast: Wheat Bagel, Coffee with Cream and Sugar. Lunch: Day Break Chocolate Hazelnut Bar. Dinner: Boil in Bag Whole Grain Brown Rice, Fat Free Spicy Refried Beans, Sour Cream, S&S THREE CHSE-SHRED MEX, Boneless Skinless Chicken Breast, Ground Beef, Multi Grain Tortillas (Fajita Style) (Chi-Chi's), Cabernet Sauvignon Wine. more...
2539 kcal Activities & Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for NicoleLangley's own diet

NicoleLangley's weight history

NicoleLangley's Recent Activity

NicoleLangley's Own Activity

No recent activity.

NicoleLangley's Buddies

No recent activity.

Other Member Diet Recent Activity

maidao96 recorded a Weigh In at 140.0 lb.
BabeChevy10684 supported FatGirlJenny's Journal Entry.
repe recorded a Weigh In at 156.5 lb.
BulletProof3 supported LO-Carb Karen's Journal Entry.
anocaj recorded a Weigh In at 197.8 lb.
Beachken recorded a Weigh In at 174.1 lb.
jillbronson supported FatGirlJenny's Journal Entry.
roblain2030 recorded a Weigh In at 193.8 lb.