NicoleLangley's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
182.6 lb Lost so far: 2.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1488 kcal Fat: 42.41g | Prot: 65.23g | Carb: 187.43g.   Breakfast: Wheat Bagel, Coffee with Cream and Sugar. Lunch: Day Break Chocolate Hazelnut Bar. Dinner: S&S THREE CHSE-SHRED MEX, Fat Free Spicy Refried Beans, Ground Beef, Sour Cream, Boil in Bag Whole Grain Brown Rice, Cabernet Sauvignon Wine, Boneless Skinless Chicken Breast, Multi Grain Tortillas (Fajita Style) (Chi-Chi's). more...
2539 kcal Activities & Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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