Weigh In record (no journal entry) for 23 October 2017
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202.0 lb
Lost so far: 48.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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883 kcal
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Fat: 24.73g | Prot: 38.55g | Carb: 125.41g.
Lunch: Skips Tingly Prawn Cocktail, Mug Shot Macaroni Cheese. Dinner: Mayonnaise, Sweet Potato, Young's Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets. more...
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losing 1.0 lb a week
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