Weigh In record (no journal entry) for 30 April 2012
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203.5 lb
Lost so far: 8.0 lb.
Still to go: 203.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1414 kcal
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Fat: 73.28g | Prot: 73.77g | Carb: 126.86g.
Breakfast: Optima Shakes - French Vanilla. Lunch: Beef Tip Round (Trimmed to 0" Fat), Long Grain & Wild Ready Rice. Dinner: Rosemary & Garlic Red Potato Wedges, Caesar Dressing (1.5 oz), Fat Free Crumbled Feta, Tossed Green Salad, Pork Loin Boneless Center Cut Chops, Mangos. Snacks/Other: All Natural Peach Ice Cream, White Cake with Icing (Home Recipe or Purchased), Avocado. more...
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3092 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 5 hours, Driving - 2 hours. more...
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losing 1.2 lb a week
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