Weigh In record (no journal entry) for 30 April 2012
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154.1 lb
Lost so far: 3.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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327 kcal
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Fat: 3.14g | Prot: 7.85g | Carb: 70.00g.
Breakfast: Coffee (Brewed From Grounds) , Orange Juice, 100% Whole Grain Oatmeal. more...
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gaining 0.3 lb a week
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