Weigh In record (no journal entry) for 30 April 2012
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194.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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2054 kcal
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Fat: 44.34g | Prot: 141.28g | Carb: 293.79g.
Breakfast: Egg Yolk, Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Carrots, Lighter Side Grilled Chicken TBM. Dinner: Blueberry Greek Yogurt, Milk (Nonfat), Post Raisin Bran. Snacks/Other: Bananas, Apples, Fudge Graham Nutrition Bar. more...
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3806 kcal
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Activities & Exercise:
Shoveling - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...
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losing 1.4 lb a week
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