thoj's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
141.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1632 kcal Fat: 69.33g | Prot: 55.23g | Carb: 204.25g.   Breakfast: Jumbo Butter Flavored Biscuits, Light Creamy Swiss Cheese, Coffee Creamer - French Vanilla, Coffee. Lunch: Spring Mix, Finely Shredded Mozzarella Cheese, Light Balsamic Vinaigrette, Grapefruit, Special K Cereal Bars - Chocolatey Drizzle. Dinner: Breaded Flounder, Steamers Macaroni and Cheese Sauce with Broccoli. Snacks/Other: Light Swiss Original, Triscuit Reduced Fat Crackers, Cupcake with Icing, Milk Chocolate Peanut Butter Cups (Snack Size), Peanut Butter Meltaway Pie. more...
2401 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


thoj's weight history

thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported wcurtin1962's Journal Entry.
karla con ka recorded a Weigh In at 132.3 lb.
minorit supported warrenwinter's Journal Entry.
Ezrider recorded a Journal Entry.
wcurtin1962 commented on their Journal Entry.
billmealor recorded a Weigh In at 159.6 lb.
Sugar Waffle supported Cbarki's Journal Entry.
Leeuq recorded a Weigh In at 220.5 lb.