Weigh In record (no journal entry) for 30 April 2012
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1632 kcal
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Fat: 69.33g | Prot: 55.23g | Carb: 204.25g.
Breakfast: Coffee, Coffee Creamer - French Vanilla, Light Creamy Swiss Cheese, Jumbo Butter Flavored Biscuits. Lunch: Special K Cereal Bars - Chocolatey Drizzle, Grapefruit, Light Balsamic Vinaigrette, Finely Shredded Mozzarella Cheese, Spring Mix. Dinner: Steamers Macaroni and Cheese Sauce with Broccoli, Breaded Flounder. Snacks/Other: Peanut Butter Meltaway Pie, Milk Chocolate Peanut Butter Cups (Snack Size), Cupcake with Icing, Triscuit Reduced Fat Crackers, Light Swiss Original. more...
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2401 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Resting - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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