thoj's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
141.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1632 kcal Fat: 69.33g | Prot: 55.23g | Carb: 204.25g.   Breakfast: Coffee, Coffee Creamer - French Vanilla, Light Creamy Swiss Cheese, Jumbo Butter Flavored Biscuits. Lunch: Light Balsamic Vinaigrette, Finely Shredded Mozzarella Cheese, Special K Cereal Bars - Chocolatey Drizzle, Spring Mix, Grapefruit. Dinner: Steamers Macaroni and Cheese Sauce with Broccoli, Breaded Flounder. Snacks/Other: Cupcake with Icing, Light Swiss Original, Triscuit Reduced Fat Crackers, Peanut Butter Meltaway Pie, Milk Chocolate Peanut Butter Cups (Snack Size). more...
2401 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

bebematte added Shutterbug's Tilapia Fish Cakes recipe to their cook book.
apc112 updated their Food Diary.
Marsha4 recorded a Weigh In at 143.6 lb.
sjdallas updated their Exercise Diary.
JessicaV1986 recorded a Weigh In at 130.0 lb.
EdG updated their Exercise Diary.
northernmusician commented on ChristyLA's Journal Entry.
laffingdancer recorded a Weigh In at 177.0 lb.