thoj's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
141.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1632 kcal Fat: 69.33g | Prot: 55.23g | Carb: 204.25g.   Breakfast: Coffee, Coffee Creamer - French Vanilla, Light Creamy Swiss Cheese, Jumbo Butter Flavored Biscuits. Lunch: Spring Mix, Special K Cereal Bars - Chocolatey Drizzle, Finely Shredded Mozzarella Cheese, Light Balsamic Vinaigrette, Grapefruit. Dinner: Breaded Flounder, Steamers Macaroni and Cheese Sauce with Broccoli. Snacks/Other: Triscuit Reduced Fat Crackers, Light Swiss Original, Cupcake with Icing, Milk Chocolate Peanut Butter Cups (Snack Size), Peanut Butter Meltaway Pie. more...
2401 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   steady weight

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