thoj's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
141.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1632 kcal Fat: 69.33g | Prot: 55.23g | Carb: 204.25g.   Breakfast: Light Creamy Swiss Cheese, Coffee Creamer - French Vanilla, Jumbo Butter Flavored Biscuits, Coffee. Lunch: Grapefruit, Special K Cereal Bars - Chocolatey Drizzle, Light Balsamic Vinaigrette, Finely Shredded Mozzarella Cheese, Spring Mix. Dinner: Steamers Macaroni and Cheese Sauce with Broccoli, Breaded Flounder. Snacks/Other: Light Swiss Original, Cupcake with Icing, Peanut Butter Meltaway Pie, Triscuit Reduced Fat Crackers, Milk Chocolate Peanut Butter Cups (Snack Size). more...
2401 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for thoj's own diet

thoj's weight history

thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

Coramdeo56 recorded a Journal Entry.
jvic88 updated their Exercise Diary.
butchsbro recorded a Weigh In at 181.0 lb.
eatonjody updated their Food Diary.
shawnacrutchfield added dezzie's Breakfast Meatballs recipe to their cook book.
akersha69 recorded a Weigh In at 236.6 lb.
Scalewatcher3 commented on their Journal Entry.
GerardA recorded a Weigh In at 231.5 lb.