|
Completely went over on calories on Saturday, but I should be back on track for the upcoming week!
|
104.4 lb
Lost so far: 10.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2012:
|
1503 kcal
|
Fat: 31.18g | Prot: 137.08g | Carb: 173.30g.
Breakfast: Natural California Raisins, Low Fat Cottage Cheese Small Curd 1%, Green Tea, Grape Nuts. Lunch: Pickles, Fage, Tuna. Dinner: Tomato, 100% Whole Wheat Flour Tortillas, Spicy Jalapeno Chicken Sausage. Snacks/Other: Select Macadamias, Cashews and Almonds, Personals Turtle Sundae, Organic Dark Chocolate Almond Granola Cereal, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Water, Fage Greek Yourt. more...
|
|
1827 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Max Interval Plyo - 55 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours, Housework - 4 hours. more...
|
losing 1.9 lb a week
|