Weigh In record (no journal entry) for 30 April 2012
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138.9 lb
Lost so far: 19.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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2568 kcal
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Fat: 98.66g | Prot: 76.81g | Carb: 359.94g.
Breakfast: Rye Bread (Reduced Calorie), Cranberry Juice Cocktail (Bottled), Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: cheese, rye, red for pepper, tomat, potato salad, fresh cucumber, pineapple, blueberry, chicken buns, margarine, Russian salad, beetroot salad, milk, Cottage Cheese (Nonfat), French fries. Dinner: ice gream. Snacks/Other: Ice Cream. more...
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3875 kcal
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Activities & Exercise:
Skiing (cross country) - 3 hours and 13 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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