Weigh In record (no journal entry) for 30 April 2012
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193.4 lb
Lost so far: 26.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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820 kcal
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Fat: 25.00g | Prot: 60.00g | Carb: 94.00g.
Breakfast: Muscle Milk RTD - Choc. Dinner: Coconut Chocolate Chip, All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise. more...
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losing 33.6 lb a week
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