GilesBathgate's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012

Diet Calendar Entries for 30 April 2012:
1562 kcal Fat: 21.24g | Prot: 154.08g | Carb: 196.91g.   Breakfast: Promax Porridge. Lunch: Schash. Dinner: Aduki Beans, Chicken, Brocolli. Snacks/Other: Grapes, Promax Banana Smoothie, Apple, Orange. more...
2328 kcal Activities & Exercise: Running - 6/mph - 27 minutes, Resting - 9 hours and 3 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes. more...

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