Weigh In record (no journal entry) for 30 April 2012
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144.2 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1920 kcal
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Fat: 63.94g | Prot: 102.30g | Carb: 233.61g.
Breakfast: Golden Syrup, Semi Skimmed Milk, Oats, Coffee-Mate Light , Semi Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Fresh Toffee Cream Meringue, Tomatoes, Light Mayonnaise, Tuna Chunks in Sunflower Oil, TTD Multiseeded Bread. Dinner: Fat Free Cherry Yoghurt, Carrot & Swede Mash, Chicken, mushroom & white wine with mash. Snacks/Other: Blueberry Muffin. more...
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2122 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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