djs2512's Journal, 30 April 2012

168.0 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2320 kcal

Fat: 44.49g | Prot: 92.54g | Carb: 435.69g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread, Bananas, Apples. Dinner: Pasta with Vegetables. Snacks/Other: Oat Bran, Multigrain Bread, Lightlife, Quavers, Oat Bran, Banana Muffin. more...

2937 kcal

Activities & Exercise: Shopping - 15 minutes, Housework - 20 minutes, Walking (brisk) - 4/mph - 3 hours and 10 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...