Weigh In record (no journal entry) for 30 April 2012
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167.1 lb
Lost so far: 1.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1299 kcal
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Fat: 33.62g | Prot: 122.26g | Carb: 124.39g.
Breakfast: sugar, cottage cheese. Lunch: crispbread, buckwheat groats. Dinner: chicken breast, rice pilaf, chicken breast fat. Snacks/Other: vansiton, candies. more...
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losing 1.5 lb a week
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Pumba30's weight history
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