Weigh In record (no journal entry) for 22 October 2017
|
304.6 lb
Lost so far: 157.4 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2017:
|
582 kcal
|
Fat: 11.63g | Prot: 89.55g | Carb: 33.16g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Satsuma, Boar's Head Hard Salami, Sargento Light Mozzarella String Cheese, Liqua Cel Concentrated Liquid Protein, Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Liqua Cel Concentrated Liquid Protein, Jell-O Sugar Free Lime Gelatin, Chicken or Turkey Vegetable Soup (Home Recipe), Tilapia (Fish). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The_Z_Man's weight history
|