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cintra's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
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159.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1018 kcal
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Fat: 53.21g | Prot: 35.99g | Carb: 109.05g.
Breakfast: Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Brazil Nuts, Walnuts, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: White Potatoes (Flesh and Skin), Red Tomatoes, Tongue, Egg. Snacks/Other: Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick, Almonds, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Biscuit. more...
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1945 kcal
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Activities & Exercise:
Resting - 16 hours and 6 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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