sweh's Journal, 22 October 2017

228.0 lb Lost so far: 21.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 38.22g | Prot: 59.18g | Carb: 151.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Marie Callender's Steak in Mushroom Sauce with Roasted Red Potatoes & Classic Green Bean Casserole. Dinner: Marie Callender's Delights Baked Turkey Meatloaf with Roasted Red Pepper Tomato Sauce. Snacks/Other: Rum, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...