chneal's Journal, 01 April 2010

159.4 lb Lost so far: 1.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 33.17g | Prot: 73.03g | Carb: 265.08g.   Breakfast: 2% Fat Milk, Frosted Mini Wheats - Blueberry Muffin. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Fat Free Ice Cream, Pink Grapefruit Juice, Chicken Thigh (Skin Not Eaten), Mixed Vegetables (Frozen), Brown Rice (Long-Grain). Snacks/Other: Assorted Chocolates. more...

1761 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...