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Not too bad after a weekend away, a 400 gr gain. That could even be down to PMT and the attendant water retention. I made pretty good food choices all over the weekend and allowed a couple of treats. We walked a lot and I also went out for an exercise walk on Saturday morning.
Back to daily physio today on my shoulder and, boy, do I need it. I didn't even try on any clothes at the weekend because the action of taking off and putting on tops is too painful. As a consequence of the physio I'll be extra busy at work - swapping lessons with colleagues so that I can leave work early means the days will be really full, more concentrated. Still we have a day off tomorrow for May 1st - time to do laundry after the weekend away.
Loads of birthdays this week, family and friends, including my eldest daughter, 17 on Friday. Lots of celebrations; I hope to avoid the cake as much as possible!
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129.6 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1467 kcal
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Fat: 52.40g | Prot: 45.43g | Carb: 217.06g.
Breakfast: kiwi, banana, honey, coffee, sunfllower seeds, yoghurt, granola. Lunch: carrot, feta cheese, thousand island dressing, rye bread, pesto. Dinner: egg, light mayonnaise, sliced bread. Snacks/Other: magnum. more...
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2241 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour. more...
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gaining 2.1 lb a week
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